RecoveryPulse
Rehab Plan
Complete today’s physio‑approved exercises and track your recovery progress.
Single‑Leg Balance
3 sets × 30 sec
Improves ankle stability and neuromuscular control.
Glute Bridge
3 sets × 12 reps
Strengthens glutes and reduces knee load.
Hamstring Stretch
2 sets × 45 sec
Increases flexibility and reduces tightness.